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Jeda 3 hari nimbang lagi eh turun 0,2 wkwwk
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151.0 lb
Lost so far: 19.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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993 kcal
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Fat: 31.23g | Prot: 77.64g | Carb: 107.18g.
Breakfast: Buah Naga, Rimbalife RimbaWhey. Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperIndo Beef Rolade, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kecambah, Nasi Putih. Dinner: Vegeta Vegeta. Snacks/Other: Bengkoang, Alfamart Kacang Atom. more...
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losing 0.8 lb a week
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