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I'll take it ..Not bad for traveling. I did well except for yesterday. I didn't log but let's say an apple fritter was on the menu ...Back to my WOE and work outs. Have a great day!🩷🩷
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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912 kcal
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Fat: 35.62g | Prot: 110.68g | Carb: 43.49g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Parmesan Cheese (Shredded) , Salsa, Chicken Breast, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Dinner: Olive Oil , Market Basket Brussels Sprouts, Pork Loin (Whole, Lean Only). Snacks/Other: Dcm choc chip bars, Radish, Cucumber (Peeled), Yellow Sweet Peppers, Dcm choc chip bars. more...
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1864 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
That's great since you were travelling. I hope to get back to my normal WOE after a couple days of pity eating
05 Feb 24 by member: Fritzy 22
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Fritzy, I am back on track today thankfully. I know what you mean about pity eating though. It’s easy to fall into..literally… You got this. Just remember the regrets you’ll have… 💜💜💜
05 Feb 24 by member: Diana 1234
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Thanks Diana! I used to have planned "cheat" days, but don't anymore. So the junk I consumed were all impulse buys at the grocery store as I wandered down isles I typically avoid. Doing okay today
05 Feb 24 by member: Fritzy 22
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