Weigh In record (no journal entry) for 05 February 2024
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137.6 lb
Lost so far: 23.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2071 kcal
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Fat: 58.04g | Prot: 106.57g | Carb: 233.31g.
Breakfast: 계란후라이, 동원 비엔나소세지, 빙그레 바이오플레 사과, 상추, 커피, 아시아 배, 하루견과 하루견과 블루베리, 서울우유 서울우유. Lunch: 깻잎장아찌, 야채샐러드 (드레싱없이), 깍두기, 떡갈비, 매운탕, 흑미밥. Dinner: 버거킹 (Burger King) 콘샐러드, 버거킹 (Burger King) 와퍼. Snacks/Other: 아시아 배, 에스프레소 커피. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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