Weigh In record (no journal entry) for 05 February 2024
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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611 kcal
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Fat: 18.32g | Prot: 29.03g | Carb: 84.12g.
Breakfast: Kanzler Singles Original, Nasi Putih (Butir-Sedang, Dimasak), Kering Tempe. more...
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losing 1.9 lb a week
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