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A whole week of starving myself..can't say it's done a lot of good!
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122.0 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1383 kcal
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Fat: 37.51g | Prot: 54.15g | Carb: 137.93g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Poached Egg , Cooked Salmon. Lunch: Brown Sugar , Cappuccino. Dinner: Ice Cream, Tesco Chocolate Fudge Dessert , Wine Spritzer, Boiled Rice, Vegetarian Chilli (with Meat Substitute), Wine Spritzer, Wine Spritzer. Snacks/Other: Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets, Aldi Cheese Thins, White Grapes, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Aldi Cheese Thins. more...
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losing 1.2 lb a week
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