jeannieselby's Journal, 16 May 2015

Weigh In record (no journal entry) for 16 May 2015
287.5 lb Lost so far: 9.5 lb.    Still to go: 122.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2015:
3164 kcal Fat: 117.42g | Prot: 96.84g | Carb: 415.41g.   Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Starbucks Coconut Milk Iced White Chocolate Mocha (grande), Banana. Lunch: Winco Foods Deli Turkey Pastrami (sliced), Bush's Best Vegetarian Fat Free Baked Beans, Jiffy Corn Muffin Mix, Simple Truth Chocolate Almond Milk. Dinner: AMC Movie Theater Popcorn (Large), Archer Farms Cinnamon Glazed Pecans, Water, Schwan's Single Serve Cheese Pizza, Sushi, Oyster Sauce (White Sauce-Based), Wingstop Original Hot Wings, Ranch Salad Dressing, Water, Mixed Drinks (For Recipe Modifications), Fruit Juice. Snacks/Other: Ritter Sport Milk Chocolate with Whole Hazelnuts, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
3211 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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Congrats! 
16 May 15 by member: gingin40

     
 

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