Andi Sruput's Journal, 04 February 2024

Andi Sruput's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2024

179.0 lb Lost so far: 15.0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2024:

1813 kcal

Fat: 80.40g | Prot: 137.53g | Carb: 130.55g. Breakfast: Kopi. Lunch: Mie Bakso. Snacks/Other: Nasi Goreng, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. more...

2475 kcal

Activities & Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Andi Sruput's weight history

view complete history

Andi Sruput's Journal, 04 February 2024

Submit a Comment

Other Related Links

Members

Andi Sruput's weight history