Danosthebodybuilder17's Journal, 03 February 2024

343.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 91.77g | Prot: 197.12g | Carb: 265.49g.   Breakfast: Chicken Breast, Maruchan Ramen Noodle Soup - Chicken Flavor, Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted) , All Whites 100% Liquid Egg Whites. Lunch: Beef Stock , Kroger Canned Mixed Vegetables, White Rice, Member's Mark Boneless Skinless Chicken Thighs. Dinner: Cucumber (with Peel) , Tomatoes, Beef Stock , White Rice (Long-Grain, Cooked) , Member's Mark Boneless Skinless Chicken Thighs. Snacks/Other: Hormel Black Label Thick Cut Reserve Fully Cooked Bacon, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original, Wawa Banana Walnut Muffin. more...

5110 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...