Weigh In record (no journal entry) for 31 January 2024
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162.5 lb
Lost so far: 38.6 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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460 kcal
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Fat: 12.00g | Prot: 52.00g | Carb: 44.00g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low, Splenda Diabetes Care Shake. Lunch: Healthy Choice Simply Steamers Honey Balsamic Chicken. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Taylors Lemon and Ginger Tea. more...
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steady weight
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