Weigh In record (no journal entry) for 03 February 2024
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217.4 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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2346 kcal
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Fat: 101.02g | Prot: 147.78g | Carb: 206.71g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Chicken Thigh, Chicken Broth (Home Recipe). Lunch: Whole Wheat Bread (Commercial) , Hummus , Green Olives, Mayonnaise , Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Rice Croquette. Dinner: Chicken Thigh, Foster Farms Lightly Breaded Chicken Breast Fillets, Chicken Broth (Home Recipe), French or Vienna Bread (Includes Sourdough) . Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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losing 4.3 lb a week
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