afj21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 26th: 2318 * 93%
fat: 73.04g
|
protein: 116.03g
|
carbs: 292.40g
- -
Sat 24th: 203 * 8%
fat: 7.58g
|
protein: 0.48g
|
carbs: 27.76g
- -
Fri 23rd: 1181 * 47%
fat: 26.49g
|
protein: 90.60g
|
carbs: 86.74g
- -
Thu 22nd: 2071 * 83%
fat: 70.49g
|
protein: 83.19g
|
carbs: 219.53g
- -
Wed 21st: 2311 * 92%
fat: 74.47g
|
protein: 129.12g
|
carbs: 286.72g
- -
Tue 20th: 1947 * 78%
fat: 57.77g
|
protein: 116.95g
|
carbs: 241.05g
- -
Mon 19th: 687 * 27%
fat: 31.48g
|
protein: 11.70g
|
carbs: 89.91g
- -
Sun 18th: 1231 * 49%
fat: 60.93g
|
protein: 36.07g
|
carbs: 138.18g
- -
Sat 17th: 882 * 35%
fat: 29.45g
|
protein: 20.19g
|
carbs: 140.22g
- -
Fri 16th: 690 * 28%
fat: 38.67g
|
protein: 28.44g
|
carbs: 56.95g
- -
Thu 15th: 4354 * 174%
fat: 169.85g
|
protein: 180.99g
|
carbs: 442.39g
- -
Wed 14th: 2987 * 119%
fat: 115.56g
|
protein: 137.76g
|
carbs: 337.47g
- -
Tue 13th: 2250 * 90%
fat: 101.27g
|
protein: 120.39g
|
carbs: 224.65g
- -
Mon 12th: 2309 * 92%
fat: 95.85g
|
protein: 100.99g
|
carbs: 263.32g
- -
Sun 11th: 697 * 28%
fat: 28.99g
|
protein: 17.08g
|
carbs: 96.24g
- -
Sat 10th: 1469 * 59%
fat: 53.13g
|
protein: 76.10g
|
carbs: 174.72g
- -
Fri 9th: 461 * 18%
fat: 5.08g
|
protein: 13.65g
|
carbs: 95.88g
- -
Thu 8th: 1958 * 78%
fat: 101.89g
|
protein: 87.81g
|
carbs: 184.23g
- -
Wed 7th: 1997 * 80%
fat: 86.01g
|
protein: 65.81g
|
carbs: 244.03g
- -
Tue 6th: 2014 * 81%
fat: 69.49g
|
protein: 117.40g
|
carbs: 239.19g
- -

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