Weigh In record (no journal entry) for 02 February 2024
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138.6 lb
Lost so far: 34.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1958 kcal
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Fat: 105.70g | Prot: 115.03g | Carb: 156.85g.
Breakfast: 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Frigo Colby Jack Cheese Stick, Frigo Cheese Heads Turkey Stick, Clementines, Honeycrisp Apples. Lunch: Kirkland Signature Whole Fancy Cashews, Great Value Triple Berry Mix, Great Value Greek Nonfat Yogurt - Plain, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value All Natural Sour Cream, Tomatoes, Extra Virgin Olive Oil, Harris Teeter Angus Beef Loin New York Strip Steak, Russet Potatoes (Flesh and Skin) . Snacks/Other: Luigi's Real Italian Ice - Mango, Frigo Cheese Heads Turkey Stick, Clif Bar Mini - Crunchy Peanut Butter. more...
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gaining 11.2 lb a week
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