Danosthebodybuilder17's Journal, 02 February 2024

344.8 lb Lost so far: 5.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 39.32g | Prot: 81.39g | Carb: 84.94g.   Lunch: White Rice (Long-Grain, Cooked) , Member's Mark Boneless Skinless Chicken Thighs, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

4521 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...