Weigh In record (no journal entry) for 01 February 2024
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137.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1964 kcal
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Fat: 99.00g | Prot: 74.22g | Carb: 217.82g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Pears. Lunch: Salmon Wrap. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Great Value Extra Wide Egg Noodles, Cooked Green String Beans (from Fresh), Butterball Hardwood Smoked Turkey Sausage . Snacks/Other: Strawberry Cheesecake, Great Value Cinnamon Hard Candy, Walmart Cinnamon Mini Croissants . more...
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gaining 1.4 lb a week
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