Weigh In record (no journal entry) for 31 January 2024
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136.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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2444 kcal
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Fat: 86.20g | Prot: 110.18g | Carb: 243.14g.
Breakfast: 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Pears. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Triple Berry Mix, Great Value Greek Nonfat Yogurt - Plain. Dinner: Pineapple , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Syrah Wine , Smithfield Pork Tenderloin. Snacks/Other: Crunchmaster Multi-Grain Crackers - Sea Salt, Stonefire Tandoor Baked Mini Naan (45g), Sabra Roasted Pine Nut Hummus, Lucky Leaf Cherry Pie Filling or Topping, Costco Cheesecake, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Turkey Stick. more...
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steady weight
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