Weigh In record (no journal entry) for 01 February 2024
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141.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1653 kcal
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Fat: 57.01g | Prot: 62.21g | Carb: 377.63g.
Breakfast: Teh Hijau. Lunch: Telur Rebus, Alamon Mix Fibe Mix Fibe Powder Drink. Dinner: Ikan Gabus, Ikan Bandeng, Kentang Rebus, Lactona Susu Skim Bubuk. Snacks/Other: Elvan Chocolate Truffle, SuperIndo Popcorn Cheese, Pastel. more...
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gaining 5.2 lb a week
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