Weigh In record (no journal entry) for 31 January 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1279 kcal
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Fat: 49.96g | Prot: 43.24g | Carb: 162.21g.
Breakfast: AH Rode Pitloze Druiven, Jumbo Havermout Banaan, Jumbo Houdbare Halfvolle Melk, AH Blauwe Bessen, Chiquita Banaan. Lunch: AH Goudse Kaas Belegen 48+, Roerei, Komkommer (met Schil), Jumbo Mini Worteltjes, Cherrytomaten. Dinner: Jumbo Penne Rigate Volkoren, Jumbo Tagliatelle Roomsaus. Snacks/Other: Jumbo Borrelnoten Provencaals. more...
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gaining 0.0 lb a week
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