Weigh In record (no journal entry) for 30 January 2024
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136.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1835 kcal
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Fat: 88.70g | Prot: 119.87g | Carb: 153.80g.
Breakfast: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Pears. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Post Great Grains Cranberry Almond Crunch, Fischer & Wieser Triple Berry Jam, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Extra Virgin Olive Oil, Kirkland Signature Whole Fancy Cashews, Cucumber (Peeled), Marketside Sugar Snap Peas, Tomatoes, Taylor Farms Thai Chili Mango Chopped Kit, Chicken Breast. Snacks/Other: Twizzlers Black Licorice, Built By Bees Wildflower Honey with Hot Chile Peppers, Mayfield Mini Ice Cream Sandwiches, Whole Foods Market Organic Yellow Corn Tortilla Strips, Mac's Snacks Chicharrones. more...
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losing 7.0 lb a week
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