Weigh In record (no journal entry) for 27 January 2024
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220.5 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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3031 kcal
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Fat: 139.32g | Prot: 104.05g | Carb: 322.04g.
Breakfast: Ground Pork , Sesame Oil , Spaghetti, Scrambled Egg, Stewed Tomatoes. Dinner: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Campari Campari, Perkins Restaurant Moosehead, Vegetable Spring Roll, Deep Fried Potato French Fries (from Fresh), Sesame Oil . Snacks/Other: Croissant, Green Olives, Butter , Whole Wheat Bread (Commercial) , Harris Teeter Animal Crackers . more...
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losing 3.5 lb a week
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