Weigh In record (no journal entry) for 29 January 2024
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220.5 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2005 kcal
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Fat: 60.59g | Prot: 93.56g | Carb: 278.38g.
Breakfast: Great Value Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal, Mott's Original Applesauce, Honey, 1% Fat Milk. Lunch: Pork Meatballs, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Chinese Fried Rice, Stir Fried Vegetables, Chicken Stir Fry. Snacks/Other: Great Value Chunky Peanut Butter. more...
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steady weight
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