|
TOM. I was expecting the slightly higher weight today. It's just water weight and will be gone quickly (as long as I don't give in to chocolate, which I won't)
|
239.0 lb
Lost so far: 10.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2015:
|
548 kcal
|
Fat: 17.50g | Prot: 71.30g | Carb: 15.50g.
Breakfast: Coffee with creamer and sweeter, Vitamin Mix - All in one/acidophilus/cinnamon. Lunch: Schwan's Beef Fajita Meat. Dinner: Publix Publix Deli Pulled Mojo Pork. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|