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Early weigh in
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137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1578 kcal
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Fat: 45.18g | Prot: 77.66g | Carb: 222.13g.
Breakfast: Activia Black Cherry Yogurt, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk. Lunch: Kentucky Legend Brown Sugar Smoked Ham, Laughing Cow Creamy Swiss Garlic & Herb, Nature's Own 100% Whole Wheat Hamburger Bun, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Pears. Dinner: Uncle Ben's Ready Rice - Jasmine, Extra Virgin Olive Oil, Asparagus , Great Value Teriyaki Sauce Marinade & Sauce, Built By Bees Ginger Infused Honey, Salmon. Snacks/Other: Dove Dark Chocolate Hearts, Reese's Miniature Peanut Butter Cups (1), Luigi's Real Italian Ice Kiwi Strawberry , Wal-Mart Mini Eclair, Smartfood Delight White Cheddar Popcorn. more...
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gaining 9.8 lb a week
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