Danosthebodybuilder17's Journal, 29 January 2024

345.0 lb Lost so far: 5.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 10.86g | Prot: 64.55g | Carb: 75.78g.   Lunch: Apples , Burman's Mayonnaise with Olive Oil, French's Classic Yellow Mustard, San Luis Sourdough Sourdough Deli Bread, Member's Mark Fire Grilled Chicken Breast. more...

5277 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...