Weigh In record (no journal entry) for 13 May 2015
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174.3 lb
Lost so far: 26.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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592 kcal
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Fat: 31.25g | Prot: 44.52g | Carb: 53.30g.
Breakfast: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Atkins Day Break Chocolate Hazelnut Bar, GNC Total Lean CLA, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: atkins Atkins Advantage Cookies n' Creme Bar. Snacks/Other: EAS AdvantEdge Protein Shake. more...
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gaining 7.7 lb a week
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