Weigh In record (no journal entry) for 27 January 2024
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137.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1717 kcal
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Fat: 70.40g | Prot: 73.81g | Carb: 212.91g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Clementines, Strawberries, Pears. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mt. Olive No Sugar Added Sweet Gherkins, Tomatoes, Great Value Sliced Pepper Jack Cheese, Kentucky Legend Brown Sugar Smoked Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Built By Bees Ginger Infused Honey, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots , Russet Potatoes (Flesh and Skin, Baked) , Aldi Center Cut Pork Chops. Snacks/Other: Great Value Cinnamon Hard Candy, Built By Bees Wildflower Honey with Hot Chile Peppers, Planters Lightly Salted Dry Roasted Peanuts, Blueberries , Mayfield Mini Ice Cream Sandwiches, NutriSystem Snickerdoodle Cookie, Built By Bees Ginger Infused Honey. more...
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losing 1.4 lb a week
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