Weigh In record (no journal entry) for 20 October 2009
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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705 kcal
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Fat: 23.24g | Prot: 41.11g | Carb: 86.44g.
Breakfast: lucerne cream cheese, thomas bagel. Lunch: skim milk, light ranch, baby carrots, grey poupon, muenster cheese, deli ham, wheat bread oven joy. Snacks/Other: Rold Gold Classic Style Pretzel Thins. more...
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2833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Pilates - 20 minutes, Running - 6/mph - 20 minutes, Turbo Jam - 44 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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