Weigh In record (no journal entry) for 26 January 2024
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128.3 lb
Lost so far: 0.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1000 kcal
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Fat: 29.24g | Prot: 56.18g | Carb: 125.59g.
Breakfast: Kecap Asin (Tamari), Ubi Bakar Cilembu, Putih Telur, Indocafe Original Blend, Nutrilite Hi-Protein. Lunch: Ferrero Rocher Coklat, Edo Fish Ball, Batagor Batagor. more...
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losing 1.5 lb a week
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