Weigh In record (no journal entry) for 25 January 2024
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160.9 lb
Lost so far: 40.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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315 kcal
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Fat: 11.50g | Prot: 29.00g | Carb: 52.00g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Splenda Diabetes Care Shake, Sweet'N Low Sweet'n Low. Lunch: Gamesa Saladitas, StarKist Foods Tuna Creations Deli Style Tuna Salad. Snacks/Other: Roar Mango Clementine Organic. more...
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losing 4.6 lb a week
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