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Gym today 😊
We ran out of Protein Powder, so I ordered 2 containers from Costco since it was on sale. It's supposed to be delivered on Thursday. I decided to make our shakes using some cottage cheese in addition to the usual Greek yogurt, frozen fruit & almond milk. The vanilla protein powder definitely gives it the sweet flavor cause the first taste was kinda blah. I added some stevia to mine & it still wasn't to my liking. I finally added some honey & ended up throwing it back in the blender cause it was a little lumpy on the bottom. That made it better, but I can't wait to get our Protein powder.
I'm doing better keeping my calories around 1700. I was slightly over today.
It rained today & it's supposed to rain for the next few days. It was still in the 40's today, but it's supposed to be in the 60's by Thursday. We're planning on going to the Gym again tomorrow. Thursday, I may take the garland & lights down on the front porch. I've been waiting for a warmer day.
Off to bed 😴 💤💤💤
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137.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1785 kcal
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Fat: 78.63g | Prot: 85.47g | Carb: 202.17g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Sunkist Cara Cara the Power Orange, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears. Lunch: Splenda Naturals Made with Stevia Extract, Mac's Snacks Chicharrones, Built By Bees Wildflower Honey with Hot Chile Peppers, Great Value Triple Berry Mix, Great Value Low Fat Small Curd Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tomatoes, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Green Leaf Lettuce , Built By Bees Ginger Infused Honey, Great Value Teriyaki Sauce Marinade & Sauce, Extra Virgin Olive Oil, Marketside Sugar Snap Peas, Kroger Eggs (Large), Kikkoman Panko Japanese Style Bread Crumbs, Kroger Ground Beef Chuck 80/20. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Italian Ice Kiwi Strawberry , Clif Bar Mini - Crunchy Peanut Butter, Nabisco Chicken in a Biskit - Original, Great Value Sharp Cheddar Cheese. more...
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losing 5.6 lb a week
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