Weigh In record (no journal entry) for 24 January 2024
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183.4 lb
Lost so far: 26.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1340 kcal
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Fat: 51.57g | Prot: 97.87g | Carb: 118.24g.
Breakfast: Espresso Coffee, Future Life High Protein Chocolate Crunch Bar, Canderel Sweetener, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk. Lunch: Woolworths Sliced Roast Chicken, Woolworths Multiseed & Oats Sandwich Thins, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Reduced Fat Hummus. Dinner: Heinz Tomato Ketchup, Woolworths Crunchita Lettuce , Woolworths Lean Beef Mince, Woolworths Multiseed & Oats Sandwich Thins, Woolworths Fat Free Chunky Cottage Cheese, Heinz Tomato Ketchup, Woolworths Avocado. Snacks/Other: Oreo Oreo Original , Woolworths Low Fat Vanilla Frozen Yoghurt , Canderel Sweetener Tablets, Pick n Pay Full Cream Milk Long Life UHT, Nescafe Cappuccino Reduced Sugar, Maynards Dual Magic. more...
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losing 6.2 lb a week
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