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Lost some water weight over night
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343.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2103 kcal
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Fat: 85.62g | Prot: 213.03g | Carb: 120.81g.
Lunch: Cooked Egg Yolk, Boiled Egg, Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted) . Dinner: Taylor Farms Caesar Salad Kit, Wegmans All Purpose Flour, Kikkoman Panko Japanese Style Bread Crumbs, All Whites 100% Liquid Egg Whites, Skinless Chicken Breast. Snacks/Other: Onions , Bell Peppers, Mushrooms , Olive Oil , Hunt's Tomato Paste, Hunt's Organic Diced Tomatoes, Jennie-O Ground Turkey 93/7, Silk Pure Almond Milk - Unsweetened Original, Member's Mark Creamy Peanut Butter, Bananas , Vital Proteins Collagen Peptides Vanilla. more...
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5247 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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