Weigh In record (no journal entry) for 23 January 2024
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269.2 lb
Lost so far: 31.1 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1231 kcal
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Fat: 67.98g | Prot: 64.97g | Carb: 88.01g.
Breakfast: Cheddar Cheese , Stork Country Spread, Sasko Low GI Whole Wheat Brown Bread. Dinner: Lamb Tagine. Snacks/Other: Heineken 0.0, Fair Cape Iced Coffee. more...
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losing 4.2 lb a week
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ingrid collender's weight history
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