lettygaylor's Journal, 11 May 2015

144.6 lb Lost so far: 135.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 37.05g | Prot: 59.09g | Carb: 218.75g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Original, Water. Lunch: Sunshine Cheez-It White Cheddar Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Salsa, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, McCormick Crushed Red Pepper Flakes, T. Marzetti Asian Sesame Salad Accents, Skinless Chicken Breast, Marketside Fresh Spinach, Radishes, Bell Peppers, Cucumber (with Peel), Tomatoes, Carrots, Celery, Water. Dinner: Chocolate Cupcake, Boom Chicka Pop Boom Chicka Puff Nacho Cheese, McCormick Crushed Red Pepper Flakes, Lemon Juice, Kraft Creamy Poppyseed Dressing, Publix Coleslaw Mix, Sloppy Joes, Laughing Cow Light Creamy Swiss Cheese Wedges, Woeber's Hot & Spicy Mustard, Great Value Hamburger Buns, Water. Snacks/Other: Wonka Wonka Sweetart Popsicle, Cantaloupe Melons, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Bananas, equate Fiber Powder, Water. more...

2401 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Reading - 1 hour, Showering - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes. more...