Weigh In record (no journal entry) for 22 January 2024
|
137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
1515 kcal
|
Fat: 47.83g | Prot: 102.40g | Carb: 181.05g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Blueberries, Strawberries, Sunkist Cara Cara the Power Orange, Pears. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Great Value Sharp Cheddar Cheese, 2% Fat Milk, Kroger Eggs (Large), Quaker Simply Granola Oats, Honey, Raisins & Almonds, Blueberries , Built By Bees Ginger Infused Honey, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Great Value Grated Parmesan Cheese, Smithfield Boneless Center Cut Pork Loin, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Broccoli. Snacks/Other: Luigi's Real Italian Ice - Mango, Dove Dark Chocolate Hearts, Reese's Miniature Peanut Butter Cups (3), Great Value Cinnamon Hard Candy. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|