Weigh In record (no journal entry) for 21 January 2024
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1164 kcal
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Fat: 43.62g | Prot: 63.54g | Carb: 128.57g.
Breakfast: Triscuit Crackers Original, Field Roast Apple & Maple Plant-Based Breakfast Sausage, Meijer Whole Milk, Coffee. Lunch: Breakstone's Small Curd Cottage Cheese Low Sodium Reduced Fat (2%), Gutzy Fruit & Veg Gut Health Snack - Apple, Raspberry, Blueberry & Beet, Triscuit Crackers Original, Meijer Salted with Sea Salt Pumpkin Seeds. Dinner: Bigelow Tea Green Tea, Butter (Salted), Morningstar Farms Veggie Breakfast Sausage Patties, Baked Sweetpotato (Peel Not Eaten), Pompeian Grapeseed Oil, Meijer Cut Green Beans. Snacks/Other: Triscuit Crackers Original, Herbal Tea. more...
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gaining 0.2 lb a week
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