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I had planned to get another Gym day in today, but Hubby wanted to postpone til tomorrow. It was really cold today, so I agreed. Tomorrow's high will be slightly warmer, but tonight will be colder than last night.
No excuses tomorrow 😏
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138.6 lb
Lost so far: 34.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1941 kcal
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Fat: 110.18g | Prot: 89.26g | Carb: 157.86g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Strawberries, Sunkist Cara Cara the Power Orange, Cuties Mandarin Orange. Lunch: Townhouse Flatbread Crisps Sea Salt & Olive Oil, Talk O' Texas Okra Pickles, Publix Manzanilla Thrown Spanish Olives, Great Value Pepperoni, Fischer & Wieser Triple Berry Jam, Brie Cheese . Dinner: Great Value Sharp Cheddar Cheese, Extra Virgin Olive Oil, Great Value Garbanzo Beans, Hillshire Farm Turkey Smoked Sausage, Progresso Traditional Creamy Tomato with Penne. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Mac's Snacks Chicharrones. more...
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gaining 1.4 lb a week
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