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Lucy had an early morning appointment at the vet to get her teeth cleaned. Hubby left Teddy with me & he wanted his breakfast! So, I had to get up early, resulting in an earlier weigh-in.
Today was an off day. I didn't have anywhere to go & that was a good thing 😊 I fooled around on the computer. My old iPod has been giving me grief....refusing to sync up all of the music in my music library. I thought I had found a way around, but it didn't cooperate. I have been able to download partial playlists so that will have to suffice. I use my phone to play Pandora synced up to the Treadmill so I can use my old earphones. I use the iPod doing my core exercises & free weights. On the weight machines, I don't do music....I stay focused on my workout.
I have been trying to find a photo my sister asked me about during the holidays. It's one of me & my 3 sisters at the beach. She had it in a frame & it stuck to the glass when she tried to change the frame. I have gone thru photo albums, photos in my old computer photo gallery, downloaded FB & Instagram photos, some old photo dvds I found & all of the camera memory cards I have. No luck. I did look at a bunch of photos I'd forgotten about 😊 It struck me how things have changed over the years. I lived in the days where cameras used film that had to be developed. Now I take photos daily of my food! I lost a camera memory card on an outing to a huge garden area a bunch of years ago. I'm thinking that may be where my copies of that beach trip were.
Anyway, doing all that absorbed a bunch of my day. I did manage to do a couple of loads of laundry. And I finished watching the first season of Friends.
I put a pork roast & some baby carrots & potatoes in the slow cooker for dinner. It was yummy 😋
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138.4 lb
Lost so far: 34.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1641 kcal
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Fat: 65.58g | Prot: 59.48g | Carb: 205.77g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Sunkist Cara Cara the Power Orange, Pears. Lunch: Great Value Pepperoni, Talk O' Texas Okra Pickles, Crunchmaster Multi-Seed Crisps, Boar's Head Traditional Hummus, Avocados. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Smithfield Boneless Center Cut Pork Loin , Teriyaki Sauce , Bolthouse Farms Baby-Cut Carrots, Melissa's Baby Dutch Red Potatoes . Snacks/Other: Twizzlers Black Licorice, Luigi's Real Italian Ice Kiwi Strawberry, Kirkland Signature Peppermint Bark, Great Value Cinnamon Hard Candy. more...
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gaining 4.2 lb a week
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