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Wooohoooo! Down 4 this fasting period yes! yes! I have been making an extra effort to be in bed and asleep by 10 and my sleep score has gone from 75 to 90. I am feeling great this morning and I will break my fast at 10 am. I want to thank all you fine folks for the encouragement you gave me on the gym-bolt incident. I am going to try to recruit a buddy to go with me to sign up. Once I get past the doorway and see the welcoming face of a hungry salesperson, I will be fine. One of the joys of FS is the fact that we never have to feel alone in our struggles and I love you guys so much for being here when I am in need. I can only hope that I also provide support and inspiration for you as much as you do for me. Ya'll have a fast-tastic day!
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222.0 lb
Lost so far: 75.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1414 kcal
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Fat: 77.45g | Prot: 114.77g | Carb: 70.76g.
Breakfast: Now Foods Magnesium Bisglycinate Powder, Badia Chia Seeds, Whole Milk, Hershey's Special Dark Cocoa Powder, Bob's Red Mill Flax Seed, Nutricost Grass-Fed Whey Protein Concentrate Unflavored, PB2 Foods PB2 Pure, Nutricost Collagen Hydrolysate, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Sargento Sliced Pepper Jack Cheese, Chicken of the Sea Sardines in Water, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled). Dinner: Green Tomato Chile Sauce (Salsa Verde), Tamale with Chicken. Snacks/Other: Water. more...
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losing 3.5 lb a week
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 Comments
congratulations to you and I'm glad your going to try the gym again.
19 Jan 24 by member: buenitabishop
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💙 I also have had a visceral response that I didn't understand until I spent time reflecting on it. It was worth the time it took to understand why I'd have such a strong reaction to an otherwise innocuous situation. 💙
19 Jan 24 by member: unity1234
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Just take a look at that graph! You are rocking it!
19 Jan 24 by member: rhontique
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Good job! Re: sleep it's become one of my favorite things recently, once I started consistently getting 7-9 hours I started to feel like I had so much less stress in my body, cortisol down, inflammation down
19 Jan 24 by member: ddrudd
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The buddy idea is perfect!
19 Jan 24 by member: -MorticiaAddams
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You are an inspiration, Deb! I've been off my fasting mojo, and looking at your success, may just get me going again. I've been working physically hard at renovating an old house, so that has kept me out of the gym, but I'm making up for it on the 'job'. My weight loss is stuck, but I know what to do -- it's fasting. I applaud you for sticking with it!
19 Jan 24 by member: erikahollister
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((((((((((((((((((Erika))))))))))))))))))))))))) Miss you much!! You will get back into it, I tend to be project focused....and I can only seem to focus on one at a time, so every time I am involved in one thing, everything else seems to suffer. I aim for balance, but I rarely achieve it. I am striving right now to give everything a decent amount of my attention...funny thing is...the fasting actually allows me to do that...not eating is easier than deciding what to eat, cooking it and then cleaning up the mess...that leaves me time to chase dog hair!!! LMAO!
19 Jan 24 by member: debrafrederick
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19 Jan 24 by member: liv001
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that's awesome drop Deb and I am so glad you are going to try the gym again.. You inspire me to do better and try new things I've been using the 10lb kettleball because I need more strength 💪 in.my arms for sure actually all over my body .keep up the great job you are on 🔥 fire and I pray and hope I can get to where you are at fasting I'm back to 14hrs a day next I will try a 24hrs fast... but Just know you have suppoted and inspired me so much and others I'm sure of it...love you all my fs family and thank you all so very much for the great support and encouragement and help...
20 Jan 24 by member: saranchrisriley
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Thanks Liv! Sara you are doing great and I'm so glad I give you inspiration, just be careful with fasting while you are taking the shots, keep tabs on your glucose when fasting because the shots boost the removal of glucose from your blood and when fasting, there is no glucose going in to remove and it could cause you to drop too low.
20 Jan 24 by member: debrafrederick
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20 Jan 24 by member: CharlieLovesChaplin
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