Weigh In record (no journal entry) for 19 January 2024
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110.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2076 kcal
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Fat: 69.91g | Prot: 99.13g | Carb: 243.05g.
Breakfast: Ekoplaza Volkoren Spelt Desem Brood , Weerribben Zuivel Grasboter, Ei, Pastinaak wortel soep, AH Avocado. Lunch: AH Hollandse Schapenkaas 50+, Bio+ Rauwe Ham, Ekoplaza Volkoren Spelt Desem Brood, Campina Botergoud Ongezouten Grasboter. Dinner: AH Sperziebonen, AH Peulen, AH Aardappelen (Iets Kruimig), AH Biologisch Winterpeen, Gehaktbal nieuwste. Snacks/Other: Pompoen cake, Appel, Rauw Power Bio Kefir. more...
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losing 0.2 lb a week
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