br_e_co's Journal, 18 January 2024

167.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1485 kcal

Fat: 78.34g | Prot: 98.90g | Carb: 100.64g.   Breakfast: Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, P.F. Chang's Lo Mein Pork, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Tortilla, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Other: Natural Vitality Calm Gummies. more...

2790 kcal

Activities & Exercise: Desk Work - 16 hours and 6 minutes, Sleeping - 7 hours and 9 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...