Weigh In record (no journal entry) for 18 January 2024
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192.9 lb
Lost so far: 11.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1439 kcal
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Fat: 61.49g | Prot: 93.67g | Carb: 126.33g.
Breakfast: Latte Coffee, Coffee. Lunch: Mashed Potato made with Milk (from Fresh), Beef Stroganoff. Dinner: Bolognese sauce, Waitrose Wholewheat Fusilli. Snacks/Other: Latte Coffee. more...
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gaining 0.5 lb a week
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