Weigh In record (no journal entry) for 17 January 2024
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175.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1782 kcal
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Fat: 59.60g | Prot: 88.46g | Carb: 224.98g.
Lunch: Yellowfit Garang Asem With Red Rice Liwet (Plus Telur Balado). Dinner: Yellowfit Meatloaf Bbq Sauce With Garlic Fettucine. Snacks/Other: Piscok, Sprite Sprite (250ml) , Sosro Teh Botol Tawar, Khong Guan Biskuit Coklat, Indomaret Kacang Almond, Nescafe Black Coffee. more...
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gaining 7.7 lb a week
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