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Week long vacation just happy i did not gain too much weight.
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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2073 kcal
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Fat: 70.08g | Prot: 224.48g | Carb: 128.26g.
Breakfast: Chobani Oatmilk, Ascent Native Fuel Whey (Unflavored), Vital Proteins Collagen Peptides, Vital Proteins Collagen Peptides. Lunch: Canadian Bacon, Egg. Dinner: Shrimp, Tradition Vegetable Style Instant Noodle Soup. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 1.2 lb a week
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