Weigh In record (no journal entry) for 08 May 2015
|
174.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2015:
|
937 kcal
|
Fat: 29.76g | Prot: 71.12g | Carb: 101.62g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Egg, Gala Apples, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens. Dinner: White Potatoes (Flesh and Skin), Veal Loin. Snacks/Other: Arla Präst, Leksandsbröd Leksandsknäcke, Tine Vanilje Yoghurt, Starbucks Skinny Caramel Latte (Short). more...
|
|
2545 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 47 minutes, Driving - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 13 minutes, Sleeping - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irvsol's weight history
|