Danosthebodybuilder17's Journal, 16 January 2024

Intermittent fasting seems to be doing the trick

341.6 lb Lost so far: 8.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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3576 kcal

Fat: 140.89g | Prot: 253.98g | Carb: 314.53g.   Lunch: Member's Mark Pesto, Member's Mark Oven Roasted Turkey Breast (56g), Seattle Sourdough Baking Company Old Town Sourdough. Dinner: Costco Chocolate Muffin, Costco Chocolate Chip Cookie, Costco Tuxedo Cake, No Name California Blend Frozen Mixed Vegetables, White Rice (Long-Grain, Cooked) , Chicken Breast, Hormel Black Label Fully Cooked Original Bacon, Ciabatta, Ruffles Original Potato Chips. Snacks/Other: Beef Stock , Hunt's Organic Diced Tomatoes, Costco Ground Beef 88/12, Member's Mark Beef Stew Meat, Bananas , Vital Proteins Collagen Peptides Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...

4968 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...