Kaybearable's Journal, 14 January 2024

183.0 lb Lost so far: 26.9 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 74.88g | Prot: 58.22g | Carb: 181.72g.   Breakfast: Bakers Nuttikrust (1), Woolworths Mango, Canderel Sweetener, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Espresso Coffee, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk. Lunch: Parmalat Plain Low Fat Yoghurt, Mangos, Bakers Nuttikrust (1), Woolworths Ruby Coleslaw Salad , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Potato (Fat Added in Cooking). Dinner: Heinz Tomato Ketchup, Woolworths Crispy Crinkle Cut Potato Chips. Snacks/Other: Woolworths Low Fat Chocolate Frozen Yoghurt , Oreo Oreo Original, Beacon Wonder Bar Milk, Trigz Crunchy Popped Chips. more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...