Weigh In record (no journal entry) for 13 January 2024
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137.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2214 kcal
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Fat: 86.84g | Prot: 73.44g | Carb: 230.78g.
Breakfast: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Strawberries, Pears. Lunch: Marketplace Brands Creme Brulee Chocolate Cocoa, Honeycrisp Apples, Stacy's Pita Chip Company Multigrain Pita Chips, Vanilla Sandwich Cookie, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Merlot Wine , Great Value Mozzarella Cheese, Trader Joe's New York Strip Steak, Butter , Fresh Selections Portobello Mushrooms , Green String Beans, Great Value Hickory Smoked Thick Sliced Bacon. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Luigi's Real Italian Ice - Mango. more...
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losing 7.0 lb a week
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