Weigh In record (no journal entry) for 10 January 2024
|
164.0 lb
Lost so far: 37.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2024:
|
175 kcal
|
Fat: 4.50g | Prot: 25.00g | Carb: 15.00g.
Breakfast: Equate Fiber Powder, Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Snacks/Other: Sweet'N Low Sweet'n Low, Nescafe Clasico Dark Roast Instant Coffee. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|