Weigh In record (no journal entry) for 11 January 2024
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165.8 lb
Lost so far: 35.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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480 kcal
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Fat: 11.00g | Prot: 30.00g | Carb: 73.00g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Lunch: PopCorners Popped Corn Chips - Kettle, Gerber Apple Blueberry. Snacks/Other: General Mills Pumpkin Spice Cheerios. more...
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gaining 12.3 lb a week
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