Weigh In record (no journal entry) for 13 January 2024
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162.5 lb
Lost so far: 38.6 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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370 kcal
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Fat: 4.50g | Prot: 53.00g | Carb: 33.00g.
Breakfast: Equate Fiber Powder, MiraLAX Miralax, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sabor Cool Strawberry Probiotic Drink , Espira Power Greens, Designer Whey Gourmet Chocolate. Snacks/Other: Good and Gather Reduced Sodium Chicken Broth. more...
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losing 12.3 lb a week
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